Morning Habits That Can Energize You MORE Than Coffee

Do you need coffee to get yourself moving in the morning? I do!! That caffeine fix is a must-have for many of us, but as much as we count on that cup or three to start the day, it’s not the only way to feel awake and energized.

These habits can give you a deeper, more sustainable kind of energy that lasts longer than a latte...

• Sun exposure - Ever notice you feel more alive in the summer and more sluggish in the winter? Sunlight has something to do with that, and getting it in the morning is actually energizing on a neurological level. Neurologist Dr. Jamay Maniscalco explains that natural light triggers the brain to stop making melatonin and increase cortisol, our natural stimulant hormone, and that shift “improves mood, energy and can even improve nighttime sleep quality. Soaking up morning sunlight can even boost focus during the day, so if you can’t get outside, at least stand by a window and let those rays hit your face.

• Movement - It doesn’t have to be a 5 a.m. sweat sesh at the gym, even a quick stretch, some yoga poses, or a brisk walk outside can boost energy by improving circulation, increasing dopamine and helping you feel less groggy.

• Meditation and breathwork - Even five minutes of meditation can help boost energy, quiet mental noise and help with focus, according to positivity psychologist Dr. Andrea Lein. She explains that intentional breathing restores calm and mental clarity, so combined with meditation, it’s a great way to start the day.

• Gratitude journaling and intention setting - Writing down what you’re thankful for or what's most important for you to accomplish today activates the brain’s reward circuits, boosting dopamine and serotonin, and replaces anxious thoughts.

• Vocal vibe shift - Dr. Lein recommends this practice of just humming, singing or light vocalizing, which stimulates the vagus nerve and regulates the nervous system, and can help you feel grounded.

• Cold water - Splash a little cold water on your face to boost mood, help with alertness, improve focus, and even boost stress tolerance if you do it regularly, according to Dr. Maniscalco.

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