Raise your hand if coffee is a big part of your mornings?
It is for me... and I'm curious too! Is there a limit we should be giving ourselves on how much intake we should be having each day.
A registered dietician names Jordan Hill says the recommended limit for caffeine intake is around 400 milligrams a day.
If you're not sure on how cut some of your caffeine, I've got more details for you in this article HERE