It's hard to turn off your thoughts when your mind is racing at night, especially before bed. That can keep us from getting the quality sleep we need to function the next day. Next time it happens to you, try one of these hacks from psychologist Noosha Anzab to ease your night time anxiety:
- Acknowledge how you feel
- Write it down
- Read a book
- Avoid scrolling or watching too much TV
- Ease up on alcohol or caffeine
- Engage in mindful activities
- Exercise throughout the day
These are some great tips from Women's Health... but sometimes it's hard to get off of TikTok before bed!
What helps ease your thoughts?
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